98 days to go before the Swazi Frontier 3 Day Stage Race and our bikes and bones have grown cobwebs.  It feels like we need to start training all over again.  All our fitness has gone to …

We had a fun time giving blood this morning.  Neither Mike nor I know our blood group.  We need this info for our Swazi Frontier paperwork.  So after this mornings spruit ride of just over 2 hours …