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	<title>MTBStory.com</title>
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	<link>http://mtbstory.com</link>
	<description>Two average guys and their bikes and stuff</description>
	<lastBuildDate>Thu, 26 Apr 2012 16:57:54 +0000</lastBuildDate>
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			<item>
		<title>Good luck to the Joberg2C class of 2012</title>
		<link>http://mtbstory.com/2012/04/good-luck-to-the-joberg2c-class-of-2012/</link>
		<comments>http://mtbstory.com/2012/04/good-luck-to-the-joberg2c-class-of-2012/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:57:51 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[JoBerg2C 2011]]></category>
		<category><![CDATA[JoBerg2C Live]]></category>

		<guid isPermaLink="false">http://mtbstory.com/?p=1324</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2012/04/good-luck-to-the-joberg2c-class-of-2012/"><img align="left" hspace="5" width="150" height="150" src="http://mtbstory.com/wp-content/uploads/2010/03/03032010892-150x150.jpg" class="alignleft tfe wp-post-image" alt="03032010892" title="03032010892" /></a>Tomorrow is the start of the 3rd Joberg2C mountain bike race.  I wish I was riding.  Good luck to all teh participants.
Look back here &#8230; gallery.

&#160;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of Spruit ride using GoPro HD Hero 2 video camera</title>
		<link>http://mtbstory.com/2012/03/gopro-hero-video-spruit-mtb/</link>
		<comments>http://mtbstory.com/2012/03/gopro-hero-video-spruit-mtb/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 15:11:45 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[Braamfontein Spruit]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://mtbstory.com/?p=1319</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2012/03/gopro-hero-video-spruit-mtb/"><img align="left" hspace="5" width="150" height="150" src="http://mtbstory.com/wp-content/uploads/2012/03/Screen-Shot-2012-03-11-at-5.08.44-PM-150x150.png" class="alignleft tfe wp-post-image" alt="HD Hero by GoPro" title="HD Hero by GoPro" /></a>I have a new toy thanks to some friend of mine.  A GoPro HD Hero2 &#8211; check out the details here.
I used the helmet strap and secured the camera to my head.  You will see ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Leadville Lottery Entry Going In</title>
		<link>http://mtbstory.com/2011/11/leadville-lottery-entry-going-in/</link>
		<comments>http://mtbstory.com/2011/11/leadville-lottery-entry-going-in/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:11:04 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[JoBerg2C 2011]]></category>

		<guid isPermaLink="false">http://mtbstory.com/?p=1304</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2011/11/leadville-lottery-entry-going-in/"><img align="left" hspace="5" width="150" height="150" src="http://mtbstory.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>We (Mike and Rob) are being courted by James to do the Leadville 100 MTB Race in Colorado next August.  They say it is the toughest race in North America&#8230;. could it be tougher than ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naked bike ride</title>
		<link>http://mtbstory.com/2011/06/naked-bike-ride/</link>
		<comments>http://mtbstory.com/2011/06/naked-bike-ride/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:36:46 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[JoBerg2C 2011]]></category>

		<guid isPermaLink="false">http://mtbstory.com/2011/06/naked-bike-ride/</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2011/06/naked-bike-ride/"><img align="left" hspace="5" width="150" src="http://inside-digital.blog.lonelyplanet.com/wordpress_uploads/2011/05/800px-World_Naked_Bike_Ride_2009_London.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>  Naked bike ride LONELY PLANET BLOG &#124; 31 MAY 2011 http://pulsene.ws/1MMXf
  What: Naked bike ride Where: Various UK cities When: 10th and 11th June 2011 Yes, you read that correctly. Photo Credit: ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>JoBerg2C take two &#8230; here we go again</title>
		<link>http://mtbstory.com/2011/03/joberg2c-take-two-here-we-go-again/</link>
		<comments>http://mtbstory.com/2011/03/joberg2c-take-two-here-we-go-again/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:03:40 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[JoBerg2C 2011]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mtbstory.com/?p=1256</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2011/03/joberg2c-take-two-here-we-go-again/"><img align="left" hspace="5" width="150" height="150" src="http://mtbstory.com/wp-content/uploads/2010/04/DSCF0966-150x150.jpg" class="alignleft tfe wp-post-image" alt="Raj too" title="DSCF0966" /></a>The blog has been as quiet as our training schedule this year (almost).  We are going back for another glorious tour de force.  This year feels so different.  It feel like we haven&#8217;t trained much ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 of the muddy Swazi Frontier</title>
		<link>http://mtbstory.com/2010/11/day-2-of-the-muddy-swazi-frontier/</link>
		<comments>http://mtbstory.com/2010/11/day-2-of-the-muddy-swazi-frontier/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 19:57:03 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[Swazi Frontier]]></category>

		<guid isPermaLink="false">http://mtbstory.com/2010/11/day-2-of-the-muddy-swazi-frontier/</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2010/11/day-2-of-the-muddy-swazi-frontier/"><img align="left" hspace="5" width="150" src="http://posterous.com/getfile/files.posterous.com/mtbstory/hokzqHJpiFaDGrobAjFuhlledwkobsJAxqsBIcnxkavwIravltxADJxADspi/IMG_0000.jpg.scaled500.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>

Posted via email from mtbstory&#8217;s posterous

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Logico Swazi Frontier 2010 &#8211; photos</title>
		<link>http://mtbstory.com/2010/10/logico-swazi-frontier-s-2010-photos/</link>
		<comments>http://mtbstory.com/2010/10/logico-swazi-frontier-s-2010-photos/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 14:52:46 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[MTB Events]]></category>
		<category><![CDATA[Special posts]]></category>
		<category><![CDATA[Swazi Frontier]]></category>

		<guid isPermaLink="false">http://mtbstory.com/?p=1218</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2010/10/logico-swazi-frontier-s-2010-photos/"><img align="left" hspace="5" width="150" height="150" src="http://mtbstory.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Here is a quick photo dump of some of the Swazi Frontier photo&#8217;s we took while riding.  I will add more during the week when I get a gap.  Send me photo&#8217;s of the race ...]]></description>
		<wfw:commentRss>http://mtbstory.com/2010/10/logico-swazi-frontier-s-2010-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Done and dusted. Swazi Frontier completed.</title>
		<link>http://mtbstory.com/2010/10/done-and-dusted-swazi-frontier-completed/</link>
		<comments>http://mtbstory.com/2010/10/done-and-dusted-swazi-frontier-completed/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 10:36:10 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[Swazi Frontier]]></category>

		<guid isPermaLink="false">http://mtbstory.com/2010/10/done-and-dusted-swazi-frontier-completed/</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2010/10/done-and-dusted-swazi-frontier-completed/"><img align="left" hspace="5" width="150" src="http://posterous.com/getfile/files.posterous.com/mtbstory/81A0fz7htB8z3268o58tXen0ZdkJy5Z8wx9qwXyVfoznPV6cEzvjJsWp8xeb/161020101107.jpg.scaled.500.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Home safe. Just over 18hrs all in. Full race report and extra photos to follow in the next day or two.
Posted via email from mtbstory&#8217;s posterous

]]></description>
		<wfw:commentRss>http://mtbstory.com/2010/10/done-and-dusted-swazi-frontier-completed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weather still bad. Spirits up.</title>
		<link>http://mtbstory.com/2010/10/weather-still-bad-spirits-up/</link>
		<comments>http://mtbstory.com/2010/10/weather-still-bad-spirits-up/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 04:47:38 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[Swazi Frontier]]></category>

		<guid isPermaLink="false">http://mtbstory.com/2010/10/weather-still-bad-spirits-up/</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2010/10/weather-still-bad-spirits-up/"><img align="left" hspace="5" width="150" src="http://posterous.com/getfile/files.posterous.com/mtbstory/DpoKRfgYlJt0J70vEPiVPleiHPHIeHZP8MCoACisiSTTLzSamuiN1FCeI7n7/151020101096.jpg.scaled.500.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Day 2 Swazi Frontier. Bulembu, deserted mining town. Now home to 1,200 Aids orphans.
Posted via email from mtbstory&#8217;s posterous

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big day 1 of Swazi Frontier done</title>
		<link>http://mtbstory.com/2010/10/big-day-1-of-swazi-frontier-done/</link>
		<comments>http://mtbstory.com/2010/10/big-day-1-of-swazi-frontier-done/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:45:50 +0000</pubDate>
		<dc:creator>Rob Dennison</dc:creator>
				<category><![CDATA[Swazi Frontier]]></category>

		<guid isPermaLink="false">http://mtbstory.com/2010/10/big-day-1-of-swazi-frontier-done/</guid>
		<description><![CDATA[<a href="http://mtbstory.com/2010/10/big-day-1-of-swazi-frontier-done/"><img align="left" hspace="5" width="150" src="http://posterous.com/getfile/files.posterous.com/mtbstory/YQX82vET4tVYCeN5aK77SfUqgIq4f1qmqbBXLalAYpUB5x1yyzqf9POGNxOo/141020101095.jpg.scaled.500.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>7 hours in the saddle &#8211; more than 1,5 hours better than last year. Generally strong but with very sore knees. The riding was amazing, the climbs never ending. We just made it into the ...]]></description>
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		<slash:comments>0</slash:comments>
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